The Addicted Brain: Part 2 Wo! I Feel Good
“Wo! I feel good I knew that I would now I feel good I knew that I would now So good, so good I got you” – I Got You (I Feel Good) lyrics by James Brown Play or even just think about this well known James Brown song and I bet some part of you will automatically...The Addicted Brain: Part 1 Gotta Have My Sugar Fix
“The addiction really isn’t over until I can see the emptiness of the behaviour: not good, not evil…just an outside “thing” I’ve been using unintelligently to dull the suffering edge of life.” – Daniel Mate As the years bring more...Reclaiming Freedom
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor E. Frankl I have in my home office a wall of books, each shelf groaning under the weight...The 10 Things You Must Know To Lose Your Weight Issue, Not Just The Weight
It took years of struggling with the same 30 pounds for me to realize I didn’t need to lose the weight so much as I needed to lose my weight issue. Weight loss is first and foremost about personal growth. Losing the weight without addressing the preoccupation or...