*Mental Health Professionals* *Coaches* *Educators* *IT Professionals* *Executives* *Entrepreneurs* *Healthcare Professionals* *Nutritionists* *Trainers* *Wellness Practitioners* *Caregivers* *Retirees* *Anyone interested in their personal growth and spiritual evolution*

Empathy and curiosity drive your professional life. You thrive in careers that help, teach, or innovate. You value insight and reflection, fueling a passion for self-improvement. You aspire to live a bigger life that can be of service to others and leave a lasting impact.

On a more personal level, excess weight clings to you, defying your efforts to shed it for good. This battle with the scale has waged for a decade or more. As you’ve gotten older, you’ve lost your confidence to take risks and have stopped pursuing the adventures that once brought you joy. You long to reconnect with that spirited part of you that got buried beneath layers of struggle and self-doubt.

If you see yourself in any part of the descriptions above, you’ll respond well to this course. We’re looking for people who want to invest in themselves and become true fans of their personal growth and spiritual evolution and we’re here to support that. We want to build lasting relationships where we can witness and champion you, especially where you’ve been holding yourself back. Let us help you craft the extraordinary life you deserve.

If your focus is solely on shedding pounds to hit a target date, this suggests you’re more interested in controlling the scale than investing in the inner work of this course. This also means your priority might be vanity, not vitality. If the immediacy of a quick fix is more appealing to you right now, this is not the course for you. While we don’t judge these views or motives, they don’t align with our focus. We don’t want you coming into this seeking a magic pill and being disappointed.

So, let’s assume you’ve decided this course is for you and exactly what you’ve been searching for. If you’re considering doing the inner work of this course, you need to be humbled enough by your previous attempts to realize there was something missing in those other approaches. We’ll guide you with a sensitivity that you might be coming from a place of desperation and really want this to work. And it will. But make no mistake, there will be work to do on your part. Most of it will be eye-opening and some of it will be uncomfortable but it’s all doable.

Maybe you’ve found mindfulness practices and intuitive eating to be promising. However, it’s likely you slid back into old habits after a brief period. These methods provide an important glimpse of what’s possible but they lack the learning and execution frameworks needed to be sustainable. This is especially true for those who struggle with disordered eating.

We have those necessary frameworks. We help you build on your existing abilities, while keeping the learning fresh and progressively challenging. We offer a thoughtful and layered transformational arc that respects your learning curve. Each step has intellectual, emotional, behavioural and spiritual aims that deepen and integrate. This is instructional design at its most powerful.

Yes, because this approach was designed to fill the gap between psychotherapy and wellness. To be clear, diagnosable eating disorders that impair functioning require psychotherapy or clinical counselling and this is not our focus. However, if you’re like most of our clients you’re struggling with sub-clinical issues (e.g. habitual overeating, emotional eating, food addiction). These would be forms of disordered eating that are not debilitating enough to be clinically diagnosed. Yet these issues are still having a major impact on your quality of life and your ability to realize your potential, your bigger life.

This huge gap, where about 35% of chronic dieters progress to pathological eating, is often ignored or underserved by the healthcare and wellness industries. Other approaches that try to address this gap typically lack the weight loss specialization, deep personal experience and extensive mastery that we have on this topic. We know exactly what it takes to get to the root of your disordered eating and do this inner work. Psychotherapists, social workers and wellness practitioners are among the clients who actually turn to us for personal help on these issues. Even though they have experience helping others work through difficulties on other topics they struggle to help themselves on this topic.

While this approach was designed to be a viable and proven alternative to weight loss drugs, it can also be a powerful companion to medication by enhancing its effectiveness and reducing your dependency on it. As medication quiets the food noise, Conscious Weight Loss helps you listen for what’s underneath the noise and meet it with compassion, not avoidance. While medication reduces appetite, we help you understand how your appetite got dialed up to begin with. Medication is a biological support whereas we offer support on deeper intellectual, emotional and spiritual levels. This ensures you’re not bypassing your transformation with a drug – you’re walking hand-in-hand with it while developing skills and building capacities needed to sustain your weight loss.

Our clients find they’re able to lose weight on lower-than-average dosages because they’re not relying on the drug to navigate unprocessed emotions or unmet needs. And when it comes time to wean themselves off the drug, they’ve already built the inner architecture: self-regulation, identity alignment and embodied trust. Conscious Weight Loss helps you become someone who doesn’t need food to cope or a drug to override desire because you’ve learned how to lead yourself through those challenging moments. This isn’t just about losing the weight; it’s about stepping into that version of yourself and a life that can carry that weight loss forward, without the pharmaceutical dependency.

Many online courses and apps hire inexperienced coaches at low wages and simply call them weight loss coaches. Perhaps they pushed you to eat less and move more. Maybe they asked some questions about your emotional eating or workout motivation. Most just position themselves as your accountability partner. That’s hardly groundbreaking. Even if you were having live conversations, you weren’t experiencing weight loss coaching. They were making it up as they go, you were helping them gain some experience and that can have questionable results. True weight loss coaching demands much more than basic health tips or surface-level discussions.

Over 22 years of leading edge development has shaped Conscious Weight Loss to date. The science and studies are finally starting to catch up with our pioneering curriculum. We’ve been using this curriculum to consistently deliver breakthrough insights and transformative results. And we achieve this by delving deep, addressing both your behaviours and the underlying beliefs driving them.

Live events bookend your journey, with live weekly calls sustaining momentum. This is an extraordinary level of live interaction for an online course. All sessions feature dedicated Q&A time with Coach Kath for those moments you might get stuck, overwhelmed or feel like quitting, so you can get help when you need it most. The private community group, moderated by Coach Kelli, is where you can connect with other students for instant support and encouragement. For even more targeted support, opt into a self-led, private peer group with 2-4 others to exchange ideas and form lasting bonds.

Comprehensive learning meets flexibility, ensuring you never miss out on vital content or opportunities to engage. We offer this level of support to help you start strong and keep progressing throughout. But we caution you about trying to hand over your accountability to us or anyone else. Our aim is to strengthen your self-integrity. This means showing up for yourself and keeping promises to yourself. With that comes the deep satisfaction of being responsible for your own success.

All live sessions are in the Pacific Time Zone and take place online over Zoom. *Dates and times to be announced next enrollment period*

Missed a live session? No problem. The online Study Lounge will have recordings of each live video event and video call, available within 24 hours. And if the course timing isn’t ideal for you, you’ve got options. Enjoy 1 full year of online access to complete this 3-month course at your own pace. Plus, you’ll get a free pass to any further Module 1: Awareness LIVE courses offered during that year.

Unfortunately, no. After enrollment closes, we need to turn our attention to setting up the Large Group and Small Group Pods and initiating the Kickoff Event. Late enrollments would divert our admin resources away from these crucial tasks. We also introduce key assessments and other foundational material in the first few sessions. This could make it challenging for you to catch up and maximize your learning, if you plan to participate in the live sessions.

Absolutely. You’ll have everything you need to succeed in this course, even if you don’t participate in the live sessions. The online Study Lounge houses all the recordings and documents. Plus, the recordings are designed to fit your learning style – with speed controls, an advanced search tool, and full transcripts. This way, you can study based on your own style and at your own pace.

Coach Kath deliberately bypassed existing weight loss methods when creating Conscious Weight Loss. Her aim was to surpass those conventional methods with innovation and greater effectiveness. Her expertise in university-level curriculum design and project management informed her robust learning and execution frameworks. She then delved into the science of habit change, personal development, and addiction recovery, applying her insights to her own life and then with her early coaching clients. This led to a proprietary weight loss coaching process that yields remarkable and lasting results.

Conscious Weight Loss addresses the personal growth and spiritual evolution necessary for weight loss. Personally, it helps you develop cognitive strategies for emotional eating, procrastination and stress management. You’ll also learn about harm reduction principles and practices in unconditional love. Spiritually, it reconnects you with your authentic self and elevates your consciousness. This journey shifts you from struggle to joy and transforms you from Ego to Soul. This secular path blends powerful tools with profound wisdom to help you realize your potential, your bigger life.

Conscious Weight Loss doesn’t just respond to prompts, it responds to your Soul. It gently coaxes out the parts of you that don’t know how to write the best prompts to get the right help. It reveals truths where you’ve been rationalizing and encourages action where you’ve been avoiding. While AI can speak to these things, we actually help you stay the course during the challenging aspects of your growth and evolution. We work with the parts of you that can’t be fully seen by a screen.

Even the most advanced AI still needs to be vetted by humans with deep subject matter expertise – because without that mastery, the guidance can be generalized, mechanical or even misleading. Coach Kath brings decades of weight loss specific coaching experience to this work. We use some AI but we use it strategically, infusing it with her wisdom that only comes from working deeply, Soul-to-Soul, with thousands of clients. That kind of knowing can’t be replicated by algorithms – this is about being guided by someone who truly knows the terrain of lasting transformation.

Invest just one hour a week in the live sessions or their video recordings, and you’ll be well on your way. Include the audio lessons and you’ll need another 20 minutes to an hour each week. Allow yourself 10 minutes of daily journalling – optional but valuable – and you’ll reap huge personal insights. We encourage you to treat all this like a college or university course: the more you put in, the more you’ll get out.

We know you’re busy and probably struggle to make time for your weight loss efforts. The homework assignments work with your existing habits. We get you focused on what matters, making meaningful choices and practicing what will move the needle for you. You’ll be making small, manageable steps that bring a solid sense of progress even when your capacity is limited.

While this course is science-driven, it’s been forged through our lived experience and the lived experience of thousands of clients. We’ve road-tested every concept in real-life situations to create evidence-backed practices. We share our hard-won insights but they only become wisdom for you once they’re applied to your own life in a way that feels enjoyable and satisfying. We help you explore and experiment with the concepts, so you can adapt what you’re learning to fit your needs.

You won’t have to put your life on hold to do this inner work. It’s designed to be practical and integrate with your daily life. From increasing your self-care at home to having challenging conversations at work, you’ll discover how everything is connected underneath. As you enhance your well-being, you’ll develop transferable skills rooted in universal principles.

When following our guidance and doing their inner work, clients usually make progress within the first few sessions. Limiting beliefs and behaviours don’t change overnight. But as you practice asking yourself insightful questions and taking incremental actions, you’ll find your beliefs and behaviours significantly evolve during this 3-month course.

We’ve spent over 22 years refining what works and eliminating what doesn’t work, for a natural approach to weight loss. We’ve tested our findings with people from all walks of life. We’ve found those who have the most success with this approach don’t try to fight it or reinvent it. They simply relax into it, keep an open mind and trust the process.

Some of you might have felt moved enough by this approach to experience what we call Soul tears. These could be tears of relief that someone finally understands your weight loss struggle. Or they could be tears of awakening, as you feel called towards a more meaningful life beyond your weight loss struggle. Whatever the reason, these tears signal that they’ve touched your Soul and you’ve encountered something vital to your well-being.

While an emotional response to this approach might be surprising to you or even uncomfortable, it’s nothing to fear. The key to your success lies beyond your comfort zone. We guide you through the challenging points of your weight loss journey that have made you turn back in the past. You’ll likely feel a mix of fear and excitement at the start of this course – fear of the unknown and excitement because you sense this is what you need to move forward.

We love skeptics! Skepticism is an aspect of critical thinking, which we encourage. If the skeptic happens to be your spouse, consider their perspective for a moment. Maybe they’ve witnessed you getting energized time and again about your weight loss efforts, only to abandon them a couple weeks later when your resistance and self-sabotage flared up. That kind of starting and stopping can take an emotional toll, not just on you but on your relationship with your spouse and others.

This is the very pattern this course is designed to address. You’ll be developing the skills and building the capacity you need to relax the preoccupation and struggle you have with your weight. You’ll become more present, calm and communicative. You’ll view yourself with more compassion and others with more empathy. Clients typically report that their weight and their relationships improve as a result of this course.

This approach has a breadth and depth to it that is unparalleled by any other weight loss approach. Think of it as a valuable book that yields new insights with each revisit, as you continue to grow and evolve over time. We also want to give you the opportunity to experience this course LIVE more than once if you choose, with a different student cohort and peer group. So you’ll get a free pass to any repeats of the LIVE course during this time.

Other online courses might use lifetime access as a sales tactic, disregarding statistics that say 85% of free online learning and even 50% of paid online learning is never consumed. A big part of our helping you with your weight loss is helping you consume this course more than junk food. That’s why we provide 1 full year of online access for this 3-month course. We want you to have a generous timeframe to engage while still having an end date for completing the course.

Conscious Weight Loss is a thoughtfully designed and thoroughly documented weight loss coaching process. Log in regularly to access a wealth of weekly course materials, including insightful audios, engaging videos, and actionable tools. The advanced online platform. dynamic documentation and community interaction ensure you always have the latest, most effective support at your fingertips.

Check with your benefits provider about wellness, personal or flexible spending accounts. They might be able to reimburse you for some or all of your course fee. That said, there are two things people always say after going through Conscious Weight Loss: 1) “I wish I had discovered and done this much sooner in my life, not only for myself but for how I show up now with the people I care about” and 2) “I would have readily paid multiple times the fee given the profound improvements I’ve been able to make throughout my life and in how I feel about myself now”

Daily life is full of ups and downs, yet most weight loss approaches ignore these fluctuations. They rely on controlling rules and external accountability to force new habits. This not only overrides your natural responses, it devalues them. Similarly, any approach that insists on you being one way to lose weight and another way to maintain it, is not natural. The very notion of a ‘maintenance stage’ makes the approach highly questionable.

Conscious Weight Loss acknowledges the ebbs and flows of life as we help you develop your natural style and rhythm within this. Your efforts are grounded in choice, not control, so they feel natural and can withstand the tests of life. And regardless if you are still losing weight or adjusting to your new weight, you’ll always be using a consistent set of skills and capacities that foster lasting change.

Conscious Weight Loss is a step-by-step process that guides you from struggle to joy, and from Ego to Soul. Other approaches might happen upon mindfulness, self-love, or a better life. However, this approach intentionally cultivates higher consciousness, unconditional love, and a bigger life. This journey goes well beyond weight loss by redefining your relationship with yourself, freeing up your energy for greater pursuits and nourishing your entire being.

A good weight loss approach should have a positive ripple effect on related areas of your life. It can typically improve your sleep quality and energy levels. It can often ease longstanding physical pains. It can create a positive trend in your blood sugar levels if you have diabetes. And it may even lead to a reduction in your medications.

A great weight loss approach does all this and more. It brings optimism and possibility back into your life in a way that has you excited to get out of bed in the morning. You aren’t susceptible to a number on the scale artificially propping you up or ruining your day. You’ve learned how to navigate all this with relaxed trust and deep calm. Haven’t found this approach yet? It’s time for Conscious Weight Loss.

We welcome comparison with any other approach out there. In fact, here’s a few we think even have some merit. Geneen Roth or Marianne Williamson? Thoughtful writing but no structured coaching process. No BS Weightloss? Practical instruction but simplistic and lacks a soulful dimension (also heavy use of profanity). The Livy Method? Strong community but largely behavioural with a repeating 12-week sprint and limited depth. Even IFS for Eating Disorders, with its psychological depth, lacks the breadth of a long-term transformational arc and the context of a bigger life. Each of these approaches offers an important part of the solution, but none address the inner work of weight loss as cohesively as we do.

Conscious Weight Loss brings fresh insights like a great book can, but then distills them into an innovative and structured coaching process. We provide a complete blueprint for understanding the complexities of your weight issue, including disordered eating, merging practical wisdom with compassionate guidance. We foster both small and large group communities so you receive the personal support and broader championing needed to deepen your sense of self and achieve a higher level of consciousness. This progressive journey delivers the rigor of psychological transformation and the liberation of soulful alignment – developing skills and capacities you’ll carry for life. Conscious Weight Loss is your most complete path – reshaping every aspect of your Bigger Life in a Smaller Body.