Discover how to live the Bigger Life you've dreamed of
in the Smaller Body you've always wanted
The CONSCIOUS WEIGHT LOSS® Coaching Process
LIVE online course starts Wednesday, September 11, 2024
“The authentic self has no need for excess weight.”
The CONSCIOUS WEIGHT LOSS® Coaching Process
Module 1: Awareness
A 3-Month LIVE Online Course to Awaken to Your Authentic Self and the Power of Choice
Enrollment closes Wednesday, August 28, 2024
Course starts Wednesday, September 11, 2024 and ends Wednesday, December 11, 2024
If you’re like most people struggling with their weight…
- PYou’re reaching for food that’s sabotaging your weight loss
- PThat also has you dismissing your physical activity
- P You don’t know why you keep doing this and you can’t figure out how to stop
Meanwhile, your life feels like it’s on hold until you can figure this out
If you’re a Burnt Out Dieter who’s struggling with any of the following…
- PYou’re trying really hard to follow a diet or exercise program that’s driven by control and just forcing some weight loss
- PYou’re working too hard to follow someone else’s approach to weight loss and not finding it to be a good fit for you and your life
- PYou’re living a life of quiet desperation, convinced that you have to fix yourself by fixing your weight
- PYou’re trying to address your body, behaviours and emotions but still sensing there’s something deeper and bigger you need to access
- PYou just haven’t figured out how to lose weight without trading your Soul for a chocolate bar
Conscious Weight Loss can help you understand your resistance and self-sabotage so you can get past your blocks
All of those struggles are signs that you're trying to lose weight unconsciously
And even if you manage to struggle through and lose some weight, you will always be at risk of gaining the weight back UNCONSCIOUSLY when things get challenging again in your life – and they will, because that’s just life
Statistically speaking, this is what you're facing...
%
%
%
%
%
So if you want to solve this issue once and for all, if you want to lose weight permanently, you need to learn how to lose weight CONSCIOUSLY
Developing your consciousness is THE most natural and lasting way to lose weight, but it’s difficult to achieve this on your own
If you’re wanting to become a Conscious Eater and experience any of the following…
- PMore natural relationships with food, movement and your body that finally give you a sense of peace and freedom with your weight issue
- PImproved self-esteem and personal value that enable you to feel more comfortable in your own skin
- PDeveloping greater self-integrity and self-care that lead to a more enjoyable and satisfying quality of life
- PExploring who you’ll be on the other side of weight loss and discovering how capable and deserving you are of unconditional love
- PDoing all this with a natural style and rhythm and intentionality that has you unleashing your bigger life
Conscious Weight Loss can guide you to redirect your resistance and self-sabotage so you can create these outcomes
Graduates and subscribers in over 20 countries
“When I finally was connected with Coach Kath, she was actually referred to me by my doctor.”
Rita R.
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“I am a counsellor and a therapist
…she’s pushing me to go deeper than maybe I’ve done before.”
Kim M.
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“I’m free because my world does not revolve around my weight and I never thought I would get there.”
Elizabeth K.
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The CONSCIOUS WEIGHT LOSS® Coaching Process
Module 1: Awareness
A 3-Month LIVE Online Course to Awaken to Your Authentic Self and the Power of Choice
Here’s What You’ll Receive in This Course
LIVE Kickoff and Q&A Video Event
*Wednesday, September 11, 2024 from 5:00 – 7:00 pm PT on Zoom*
Two exciting hours to initiate your weight loss efforts. This event will be led by Coach Kath and she’ll be joined by Coach Kelli as they get things underway with some fun intros, stories and giveaways. They’ll end the event with a Q&A segment to make sure you have what you need to get off to a strong start.
12 LIVE Weekly Coaching and Q&A Video Calls
*Wednesdays, September 18 through December 4, 2024 from 5:00 – 6:00 pm PT on Zoom*
A full hour each week, providing 3 full months of support for your day-to-day weight loss journey. Coach Kath will be leading these calls and Coach Kelli will be collecting your questions. The first half of each call will be dedicated to innovative teachings plus demo coaching for those who have an issue they need some perspective on. The second half of each call will be dedicated to Q&A for those who want more clarity on any of the topics being covered.
LIVE Graduation and Q&A Video Event
*Wednesday, December 11, 2024 from 5:00 – 7:00 pm PT on Zoom*
Two rewarding hours to celebrate your weight loss efforts. Again, Coach Kath will be leading this event and Coach Kelli will be joining her as they wrap things up with some amazing case studies, awards and acknowledgements. They’ll end the event with a Q&A segment to make sure you have what you need to continue your progress.
13 Client-Proven Audio Lessons
*Instant Online Access*
About one hour each, that guide you through insightful teachings that will work for you as they have for thousands of others. These engaging audios have proven to be highly effective with our clients for years so you can count on them working for you too.
14 Field-Tested Resources and Interactive Worksheets
*Instant Online Access and Downloadable*
Including Temperament Types, Core Values and Bigger Life Worksheets. All of the resources and worksheets you’ll have access to have been tested with our clients and beyond. This ensures they produce consistent insights and outcomes in helping you get to the root of your weight issue.
Recordings of All Live Video Events and Video Calls
*Within 24 Hours*
In case you miss any of the live sessions, we’ve got you covered. Each recording will be available within 24 hours after the session ends, so you can watch it at your own convenience and pace.
Advanced Search Tool for Recordings and Transcripts
*Within Online Study Lounge*
Pinpoint any topic quickly. Just type in what you’re looking for and it gives you one-click, direct access to the portions of any audios, videos or transcripts that mention the topic.
Access to a Private Community Group
*Moderated Large Group Pod*
With all the live video events and calls – what’s called the Large Group Pod – you’ll also get access to a private community group moderated by Coach Kelli and Coach Kath will be popping in there regularly to answer your questions. They want to do everything they can to help you stay focused and make progress between the sessions. The emphasis in this large group is on providing opportunities for sharing your experiences during the course and championing each other’s bigger lives.
Access to a Private Peer Group
*Small Group Pod Introductions*
Coach Kelli will also be creating Small Group Pods, where you’ll get access to a private peer group that’s self-led. After you enroll and if you choose, she’ll get to work on introducing you to 2-4 others who are also enrolled in this cohort. You’ll get to know your peers well as you experience this course together. The emphasis in these small groups is on providing opportunities for optional peer support during the course and building lasting relationships with each other.
One Full Year of Online Study Lounge Access
*Plus Free Pass*
We’re guessing you might have spent money on other online trainings but never opened or completed them. Maybe you were too overwhelmed. Maybe they were poorly designed. But a big part of our helping you with your weight loss is helping you consume this course more than junk food. That’s why there’s a time limit but it’s also a generous one. Plus, you get a free pass to any further Module 1: Awareness LIVE courses offered during this time.
Plus 3 Important BONUSES to Jumpstart Your Efforts
BONUS #1
*Coach Kath’s Top 5 Tech Gadgets for Weight Loss*
This top 5 list of tech gadgets and their apps can help you start your health practices even before you start this course.
BONUS #2
*2 Key Lessons for Improving Your Eating Patterns*
These 2 key lessons can help you examine your current eating patterns and make immediate improvements with your meals and treats.
BONUS #3
*8 Essential Questions for Potentially Self-Sabotaging Moments*
These 8 essential questions can help you navigate your most difficult moments and capture your biggest learning from them.
All Designed To Help You Get the Traction You Want Right Away
“Weight loss is fear loss.”
Here’s What You’ll Learn AND Practice During This Course
-
PDoing the inner work that turns your fears and resistance into insight and progress
If you’re struggling with your weight, you’re lacking important insights about your authentic self – insights we can lead you to in a way that feels like you’re finally making progress. -
PSeeing yourself as a multi-layered human being with legitimate needs
Whenever you’re reaching for food you know you’re not hungry for, there’s a need presenting. We can help you identify those moments, the need itself and how to address the need without turning to food. -
PImproving self-regulation for better composure when under stress
The focus of this course has you managing your emotions and your internal state better. The ability to effectively navigate the stressors in your life is a big part of weight loss success. -
PDeveloping a sense of choice you didn’t even know existed
When you’re caught up in trying to control your weight, it’s impossible to fathom what choice is. But when you lay the groundwork the way we teach you, the power of choice is within your grasp.
You shift from
“I AM my body and I must CONTROL it at all costs”
to
“I HAVE a body and I’m learning how to RELATE to it without judgement”
Over 2000 people have benefited from Conscious Weight Loss
“With these tools that she taught me…I never had those tools before. So it gives me hope.”
Antonietta B.
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“She…can take…ideas and articulate them…in a way that makes people go yeah…I get it.”
Molly M.
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“I’ve already kind of seen or kind of felt how it informs other parts of my life.”
Darlene H.
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The CONSCIOUS WEIGHT LOSS® Coaching Process
Module 1: Awareness Summary
Here’s Everything You’ll Receive in This 3-Month LIVE Online Course
- LIVE Kickoff and Q&A Video Event
- 12 LIVE Weekly Coaching and Q&A Video Calls
- LIVE Graduation and Q&A Video Event
- 13 Client-Proven Audio Lessons
- N14 Field-Tested Resources and Interactive Worksheets
- NRecordings of All Live Video Events and Video Calls
- NAdvanced Search Tool for Recordings and Transcripts
- NAccess to a Private Community Group
- NAccess to a Private Peer Group
- NOne Full Year of Online Study Lounge Access
- NBONUS #1: Coach Kath’s Top 5 Tech Gadgets for Weight Loss
- NBONUS #2: 2 Key Lessons for Improving Your Eating Patterns
- NBONUS #3: 8 Essential Questions for Potentially Self-Sabotaging Moments
ENROLL YOURSELF BEFORE MIDNIGHT AUGUST 22 (PACIFIC TIME) TO GET YOUR 2 FOR 1 SPECIAL ENROLLMENT BONUS
Then forward your time-stamped, proof-of-purchase email to us before or no later than August 28 with the full name, mobile number and email address of your giftee. Once you Email Us, we’ll take care of the rest!
Choose Your Payment Option To Enroll
Payment is in USD currency
Save With 3 Monthly Payments
$357
$267
Save More When You Pay in Full
$997
$747
We’re confident you’ll have a satisfying journey with us, if you follow our step-by-step guidance and engage with the process
But if you find this simply isn’t the right fit for you, you’ll have up to 30 days to consider our 100% money back guarantee
About Your Teacher
KATHRINE BROWN
*Master-Level Weight Loss & Wellness Coach*
At the leading edge of health and wellness coaching for over 20 years, with over 12,000 hours of weight-loss specific coaching experience
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
A master-level coach and world-class communicator, she has the creativity and insight to effect profound, lasting change. Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss.
She still eats french fries occasionally but no longer drives while under their influence.
“She’s got your back, but at the same time, she’s gonna tell you what you need to hear to push you in the direction of being a better person.”
Ben J.
Click above to listen
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KATHRINE BROWN
*Master-Level Weight Loss & Wellness Coach*
At the leading edge of health and wellness coaching for over 20 years, with over 12,000 hours of weight-loss specific coaching experience
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
A master-level coach and world-class communicator, she has the creativity and insight to effect profound, lasting change. Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss.
She still eats french fries occasionally but no longer drives while under their influence.
Still Thinking Whether to Enroll?
This Coffee and Message From Coach Kath Is For You
Enrollment closes Wednesday, August 28, 2024
Course starts Wednesday, September 11, 2024
and ends Wednesday, December 11, 2024
Frequently Asked Questions
About This Conscious Weight Loss Course
1. How is this DIFFERENT from every other time I've tried to lose weight?
We shift the focus away from nutrition and fitness. We start from the premise that you probably don’t believe that anything will work for you anyway. Instead, we focus on dialing down your resistance and self-sabotage. We dig into the root causes – everything that gets in the way of making better choices for yourself that support weight loss. Which means this is whole life coaching. We explore how you’re naturally wired, what you deeply value and what you want in your life beyond weight loss. Then we instill the life skills and capacity you need to unleash your potential and create your bigger life.
Your previous attempts were likely just about losing weight, whereas this approach is about losing your weight issue as well. We help you strip away the layers of judgement, guilt, and limiting beliefs that hold you back about your excess weight. Judgement that makes you think you’re a failure at this. Guilt that makes you feel you don’t deserve better. Limiting beliefs that convince you weight loss is hard. By addressing these mental barriers, the path to a healthier you becomes clear. Weight loss transforms from a daunting task into an elegantly simple and, dare we say, enjoyable journey.
2. Who is this intended FOR?
*Mental Health Professionals* *Coaches* *Educators* *IT Professionals* *Executives* *Entrepreneurs* *Healthcare Professionals* *Nutritionists* *Trainers* *Wellness Practitioners* *Caregivers* *Retirees*
Empathy and curiosity drive your professional life. You thrive in careers that help, teach, or innovate. You value insight and reflection, fueling a passion for self-improvement. You aspire to live a bigger life that can be of service to others and leave a lasting impact.
On a more personal level, excess weight clings to you, defying your efforts to shed it for good. This battle with the scale has waged for a decade or more. As you’ve gotten older, you’ve lost your confidence to take risks and have stopped pursuing the adventures that once brought you joy. You long to reconnect with that spirited part of you that got buried beneath layers of struggle and self-doubt.
If you see yourself in the descriptions above, you’ll respond well to this course. We’re looking for people who want to invest in themselves and become true fans of their personal growth and spiritual evolution that we’re here to support. We want to build lasting relationships where we can witness and champion you, especially where you’ve been holding yourself back. Let us help you craft the extraordinary life you deserve.
3. Who is this NOT intended for?
If your focus is solely on shedding pounds to hit a target date, this suggests you’re more interested in controlling the scale than investing in the inner work of this course. This also implies your priority is vanity, not vitality. If the immediacy of a quick fix is more appealing to you right now, this is not the course for you. While we don’t judge these views or motives, they don’t align with our focus.
If you’re considering doing the inner work of this course, you need to be humbled enough by your previous attempts to realize there was something missing in those other approaches. We guide you with a sensitivity that you might be coming from a place of desperation and really want this to work. And it will. But make no mistake, there will be work to do on your part. Most of it will be eye-opening and some of it will be uncomfortable. We don’t want you coming into this seeking a magic pill and being disappointed.
4. I already know about mindfulness practices and intuitive eating so will I learn anything NEW?
Maybe you’ve found mindfulness practices and intuitive eating to be promising. However, it’s likely you slid back into old habits after a brief period. These methods provide an important glimpse of what’s possible but they lack the learning and execution frameworks needed to be sustainable. This is especially true for those who struggle with disordered eating.
We have those necessary frameworks. We help you build on your existing abilities, while keeping the learning fresh and progressively challenging. We excel at putting words to your experiences in a way that deepens them and gives you the clarity to act. We also teach paradigm-shifting concepts that lead to new perspectives and many firsts as you practice them.
5. Can this help if I'm struggling with DISORDERED eating?
Yes, because this approach was designed to fill the gap between psychotherapy and wellness. To be clear, diagnosable eating disorders that impair functioning require psychotherapy or clinical counselling and this is not our focus. However, if you’re like most of our clients you’re struggling with sub-clinical issues (e.g. habitual overeating, emotional eating, food addiction). These would be forms of disordered eating that are not debilitating enough to be clinically diagnosed. Yet these issues are still having a major impact on your quality of life, and your ability to realize your full potential, your bigger life.
This gap is often ignored or underserved by the healthcare and wellness industries. Other approaches that try to address this gap typically lack the weight loss specialization, deep personal experience and extensive mastery that we have on this topic. We know exactly what it takes to get to the root of your disordered eating and do this inner work. Psychotherapists and wellness practitioners are among the clients who turn to us for personal help on these issues. Even though they have experience helping others work through difficulties on other topics they struggle to help themselves on this topic.
6. What if I’ve tried weight loss coaching through other online courses and they DIDN'T work for me?
Many online courses and apps hire inexperienced coaches at low wages and simply call them weight loss coaches. Perhaps they pushed you to eat less and move more. Maybe they asked some questions about your emotional eating or workout motivation. That’s hardly groundbreaking. Even if you were having live conversations, you weren’t experiencing weight loss coaching. They were making it up as they go, you were helping them gain some experience and that can have questionable results. True weight loss coaching demands much more than basic health tips or surface-level discussions.
Over 20 years of leading-edge development has shaped Conscious Weight Loss to date. The science and studies are finally starting to catch up with our pioneering curriculum. We’ve been using this curriculum to consistently deliver breakthrough insights and transformative results. And we achieve this by delving deep, addressing both your behaviours and the underlying beliefs driving them.
7. What level of SUPPORT is available?
Live events bookend your journey, with live weekly calls sustaining momentum. This is an extraordinary level of live interaction for an online course. All sessions feature dedicated Q&A time for those moments you might get stuck, overwhelmed or feel like quitting so you can get help when you need it most. Connect with other students in the moderated, private community group for instant support and encouragement. For even more targeted support, opt into a self-led, private peer group with 2-4 others to exchange ideas and form lasting bonds.
Comprehensive learning meets flexibility, ensuring you never miss out on vital content or opportunities to engage. We offer this level of support to help you start strong and keep progressing throughout. But we caution you about trying to hand over your accountability to us or anyone else. Our aim is to strengthen your self-integrity. This means showing up for yourself and keeping promises to yourself. With that comes the deep satisfaction of being responsible for your own success.
8. What is the SCHEDULE for the live Large Group Pod sessions?
All live sessions are in the Pacific Time Zone and take place online over Zoom. The initial Kickoff Video Event is on Wednesday, September 11, 2024 from 5:00 – 7:00pm PT. The supporting Weekly Video Calls are on Wednesdays from 5:00 – 6:00pm PT and scheduled for September 18, 25, October 2, 9, 16, 23, 30, November 6, 13, 20, 27 and December 4. The final Graduation Video Event is on Wednesday, December 11, 2024 from 5:00 – 7:00pm PT.
Missed a live session? No problem. The online Study Lounge will have recordings of each live video event and video call, available within 24 hours. And if the course timing isn’t ideal for you, you’ve got options. Enjoy 1 full year of online access to complete this 3-month course at your own pace. Plus, you’ll get a free pass to any further Module 1: Awareness LIVE courses offered during that year.
9. Can I still enroll after the closing date or once the live sessions have STARTED?
Unfortunately, no. After enrollment closes, we need to turn our attention to setting up the Large Group and Small Group Pods and initiating the live sessions. Late enrollments would divert our admin resources away from these crucial tasks. We also introduce key assessments and other foundational material in the first few sessions. This could make it challenging for you to catch up and maximize your learning, if you plan to participate in the live sessions.
10. Can I participate at my OWN pace by following along with the recordings?
Absolutely. You’ll have everything you need to succeed in this course, even if you don’t participate in the live sessions. The online Study Lounge houses all the recordings and documents. Plus, the recordings are designed to fit your learning style – with speed controls, an advanced search tool, and full transcripts. This way, you can study at your own pace.
11. What are the methods, frameworks, science and philosophies this course is BASED on?
Coach Kath deliberately bypassed existing weight loss methods when creating Conscious Weight Loss. Her aim was to surpass those conventional methods with innovation and greater effectiveness. Her expertise in university-level curriculum design and IT project management informed her robust learning and execution frameworks. She then delved into the science of habit change, personal development, and addiction recovery, applying her insights to her own life and then with her early coaching clients. This led to a proprietary weight loss coaching process that yields remarkable and lasting results.
Conscious Weight Loss addresses the personal growth and spiritual evolution necessary for weight loss. Personally, it helps you develop cognitive strategies for emotional eating, procrastination and stress management. You’ll also learn about harm reduction principles and practices in unconditional love. Spiritually, it reconnects you with your authentic self and elevates your consciousness. This journey shifts you from struggle to joy and transforms you from Ego to Soul. This secular path blends tangible tools with profound wisdom to help you realize your potential, your bigger life.
12. How much TIME per week should I expect to spend on coursework?
Invest just one hour a week in the live sessions or their video recordings, and you’ll be well on your way. Include the audio lessons and you’ll need another 20 minutes to an hour each week. Allow yourself 10 minutes of daily journalling – optional but valuable – and you’ll reap huge personal insights. We encourage you to treat all this like a college or university course: the more you put in, the more you’ll get out.
We know you’re busy and probably struggle to make time for your weight loss efforts. The homework assignments work with your existing habits. We get you focused on what matters, making meaningful choices and practicing what will move the needle for you. You’ll be making small, manageable steps that bring a solid sense of progress even when your capacity is limited.
13. Can I apply what I'm learning to my REAL-LIFE situations?
While this course is science-driven, it’s been forged through our lived experience and the lived experiences of thousands of clients. We’ve road-tested every concept in real-life situations to create evidence-backed practices. We share our hard-won insights but they only become wisdom for you once they’re applied to your own life in a way that feels enjoyable and satisfying. We help you explore and experiment with the concepts, so you can adapt what you’re learning to fit your needs.
You won’t have to put your life on hold to do this inner work. It’s designed to be practical and integrate with your daily life. From increasing your self-care at home to expressing your needs better at work, you’ll discover how everything is connected underneath. As you enhance your well-being, you’ll develop transferable skills rooted in universal principles.
14. What's made others successful with this and how long will it take me to make PROGRESS?
When following our guidance and doing their inner work, clients usually make progress within the first few sessions. Limiting beliefs and behaviours don’t change overnight. But as you practice asking yourself insightful questions and taking incremental actions, you’ll find those beliefs and behaviours significantly evolve during this 3-month course.
We’ve spent over 20 years refining what works and eliminating what doesn’t work, for a natural approach to weight loss. We’ve tested our findings with people from all walks of life. We’ve found those who have the most success with this approach don’t try to fight it or reinvent it. They simply relax into it, keep an open mind and trust the process.
15. Why is this making me TEARFUL?
Some of you might have felt moved enough by this approach to experience what we call Soul tears. These could be tears of relief that someone finally understands your weight loss struggle. Or they could be tears of awakening, as you feel called towards a more meaningful life beyond your weight loss struggle. Whatever the reason, these tears signal that they’ve touched your Soul and you’ve encountered something vital to your well-being.
While an emotional response to this approach might be surprising to you or even uncomfortable, it’s nothing to fear. The key to your success lies beyond your comfort zone. We guide you through the challenging points of your weight loss journey that have made you turn back in the past. You’ll likely feel a mix of fear and excitement at the start of this course – fear of the unknown and excitement because you sense this is what you need to move forward.
16. What do I get with my 1 year of online ACCESS?
This approach has a breadth and depth to it that is unparalleled by other weight loss approaches. Think of it as a valuable book that yields new insights with each revisit, as you continue to grow and change over time. We also want to give you the opportunity to experience this online course LIVE more than once if you choose, with a different cohort and peer group. You’ll get a free pass to any further Module 1: Awareness LIVE courses offered during this time.
Other online courses use lifetime access as a sales tactic, disregarding statistics that say 85% of free online learning and even 50% of paid online learning is never consumed. A big part of our helping you with your weight loss is helping you consume this course more than junk food. That’s why we provide 1 full year of online access for this 3-month course. We want you to have a generous timeframe to engage while still having an end date for completing the course.
17. What's inside the online STUDY LOUNGE I'll have access to?
Conscious Weight Loss is a thoughtfully designed and thoroughly documented weight loss coaching process. Log in regularly to access a wealth of weekly course materials, including insightful audios, engaging videos, and actionable tools. The advanced online platform. dynamic documentation and community interaction ensure you always have the latest, most effective support at your fingertips.
18. What is your REFUND policy?
19. Can this course be covered by my employee BENEFITS plan?
Check with your benefits provider about wellness, personal or flexible spending accounts. They might be able to reimburse you for some or all of your course fee. That said, there are two things people always say after going through Conscious Weight Loss: 1) “I wish I had discovered and done this much sooner in my life, not only for myself but also for the people I care about” and 2) “I would have paid 2-3 times the fee given the profound improvements I’ve made in my life and how I feel about myself now”
Key Questions You Should Ask
About Any Weight Loss Approach
1. Does the approach encourage CRITICAL thinking?
Life is peppered with the unexpected. Life skills help you respond to the unexpected. Weight loss approaches that try to plan everything in advance are avoiding the very experiences you need for developing effective life skills. ‘Just tell me what to do and I’ll do it’ approaches may seem appealing, but they stifle your critical thinking and problem-solving abilities.
Conscious Weight Loss recognizes that critical thinking is the bedrock of skills development. It results in wisdom that enables you to handle life’s complexities. You are better able to assess problematic situations and yourself with clarity and remain open to discoveries. This sparks intuitive insights and self-correcting actions. By thinking independently and putting this into practice, you build trust in your own abilities.
2. Does the approach teach NATURAL relationships with food, movement and my body?
Daily life is full of ups and downs, yet most weight loss approaches ignore these fluctuations. They rely on controlling rules and external accountability to force new habits. This not only overrides your natural responses, it devalues them. Similarly, any approach that insists on you being one way to lose weight and another way to maintain it, is not natural.
Conscious Weight Loss acknowledges the ebbs and flows of life as we help you develop your natural style and rhythm within this. Your efforts are grounded in choice, not control, so they feel natural and can withstand the tests of life. And regardless if you are still losing weight or adjusting to a new weight, you’ll be using a consistent set of life skills that foster lasting change.
3. Is the approach substantial enough to improve my life BEYOND weight loss?
Conscious Weight Loss is a step-by-step process that guides you from struggle to joy, and from Ego to Soul. Other approaches might happen upon mindfulness, self-love, or a better life. However, this approach intentionally cultivates higher consciousness, unconditional love, and a bigger life. This journey goes well beyond weight loss by redefining your relationship with yourself, freeing up your energy for greater pursuits and nourishing your entire being.
A good weight loss approach should have a positive ripple effect on related areas of your life. It can typically improve your sleep quality and energy levels. It can often ease longstanding physical pains. It can create a positive trend in your blood sugar levels if you have diabetes. And it may even lead to a reduction in your medications.
A great weight loss approach does all this and more. It brings optimism and possibility back into your life in a way that has you excited to get out of bed in the morning. You aren’t susceptible to a number on the scale artificially propping you up or ruining your day. You’ve learned how to navigate all this with relaxed trust and deep calm. Haven’t found this approach yet? It’s time for Conscious Weight Loss.