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Empathy and curiosity drive your professional life. You thrive in careers that help, teach, or innovate. You value insight and reflection, fueling a passion for self-improvement. You aspire to live a bigger life that can be of service to others and leave a lasting impact.

On a more personal level, excess weight clings to you, defying your efforts to shed it for good. This battle with the scale has waged for a decade or more. As you’ve gotten older, you’ve lost your confidence to take risks and have stopped pursuing the adventures that once brought you joy. You long to reconnect with that spirited part of you that got buried beneath layers of struggle and self-doubt.

If you see yourself in the descriptions above, you’ll respond well to this course. We’re looking for people who want to invest in themselves and become true fans of their personal growth and spiritual evolution that we’re here to support. We want to build lasting relationships where we can witness and champion you, especially where you’ve been holding yourself back. Let us help you craft the extraordinary life you deserve.

If your focus is solely on shedding pounds to hit a target date, this suggests you’re more interested in controlling the scale than investing in the inner work of this course. This also implies your priority is vanity, not vitality. If the immediacy of a quick fix is more appealing to you right now, this is not the course for you. While we don’t judge these views or motives, they don’t align with our focus.

If you’re considering doing the inner work of this course, you need to be humbled enough by your previous attempts to realize there was something missing in those other approaches. We guide you with a sensitivity that you might be coming from a place of desperation and really want this to work. And it will. But make no mistake, there will be work to do on your part. Most of it will be eye-opening and some of it will be uncomfortable. We don’t want you coming into this seeking a magic pill and being disappointed.

Maybe you’ve found mindfulness practices and intuitive eating to be promising. However, it’s likely you slid back into old habits after a brief period. These methods provide an important glimpse of what’s possible but they lack the learning and execution frameworks needed to be sustainable. This is especially true for those who struggle with disordered eating.

We have those necessary frameworks. We help you build on your existing abilities, while keeping the learning fresh and progressively challenging. We excel at putting words to your experiences in a way that deepens them and gives you the clarity to act. We also teach paradigm-shifting concepts that lead to new perspectives and many firsts as you practice them.

Yes, because this approach was designed to fill the gap between psychotherapy and wellness. To be clear, diagnosable eating disorders that impair functioning require psychotherapy or clinical counselling and this is not our focus. However, if you’re like most of our clients you’re struggling with sub-clinical issues (e.g. habitual overeating, emotional eating, food addiction). These would be forms of disordered eating that are not debilitating enough to be clinically diagnosed. Yet these issues are still having a major impact on your quality of life, and your ability to realize your full potential, your bigger life.

This gap is often ignored or underserved by the healthcare and wellness industries. Other approaches that try to address this gap typically lack the weight loss specialization, deep personal experience and extensive mastery that we have on this topic. We know exactly what it takes to get to the root of your disordered eating and do this inner work. Psychotherapists and wellness practitioners are among the clients who turn to us for personal help on these issues. Even though they have experience helping others work through difficulties on other topics they struggle to help themselves on this topic.

Many online courses and apps hire inexperienced coaches at low wages and simply call them weight loss coaches. Perhaps they pushed you to eat less and move more. Maybe they asked some questions about your emotional eating or workout motivation. That’s hardly groundbreaking. Even if you were having live conversations, you weren’t experiencing weight loss coaching. They were making it up as they go, you were helping them gain some experience and that can have questionable results. True weight loss coaching demands much more than basic health tips or surface-level discussions.

Over 20 years of leading-edge development has shaped Conscious Weight Loss to date. The science and studies are finally starting to catch up with our pioneering curriculum. We’ve been using this curriculum to consistently deliver breakthrough insights and transformative results. And we achieve this by delving deep, addressing both your behaviours and the underlying beliefs driving them.

Live events bookend your journey, with live weekly calls sustaining momentum. This is an extraordinary level of live interaction for an online course. All sessions feature dedicated Q&A time for those moments you might get stuck, overwhelmed or feel like quitting so you can get help when you need it most. Connect with other students in the moderated, private community group for instant support and encouragement. For even more targeted support, opt into a self-led, private peer group with 2-4 others to exchange ideas and form lasting bonds.

Comprehensive learning meets flexibility, ensuring you never miss out on vital content or opportunities to engage. We offer this level of support to help you start strong and keep progressing throughout. But we caution you about trying to hand over your accountability to us or anyone else. Our aim is to strengthen your self-integrity. This means showing up for yourself and keeping promises to yourself. With that comes the deep satisfaction of being responsible for your own success.

All live sessions are in the Pacific Time Zone and take place online over Zoom. The initial Kickoff Video Event is on Wednesday, September 11, 2024 from 5:00 – 7:00pm PT. The supporting Weekly Video Calls are on Wednesdays from 5:00 – 6:00pm PT and scheduled for September 18, 25, October 2, 9, 16, 23, 30, November 6, 13, 20, 27 and December 4. The final Graduation Video Event is on Wednesday, December 11, 2024 from 5:00 – 7:00pm PT.

Missed a live session? No problem. The online Study Lounge will have recordings of each live video event and video call, available within 24 hours. And if the course timing isn’t ideal for you, you’ve got options. Enjoy 1 full year of online access to complete this 3-month course at your own pace. Plus, you’ll get a free pass to any further Module 1: Awareness LIVE courses offered during that year.

Unfortunately, no. After enrollment closes, we need to turn our attention to setting up the Large Group and Small Group Pods and initiating the live sessions. Late enrollments would divert our admin resources away from these crucial tasks. We also introduce key assessments and other foundational material in the first few sessions. This could make it challenging for you to catch up and maximize your learning, if you plan to participate in the live sessions.

Absolutely. You’ll have everything you need to succeed in this course, even if you don’t participate in the live sessions. The online Study Lounge houses all the recordings and documents. Plus, the recordings are designed to fit your learning style – with speed controls, an advanced search tool, and full transcripts. This way, you can study at your own pace.

Coach Kath deliberately bypassed existing weight loss methods when creating Conscious Weight Loss. Her aim was to surpass those conventional methods with innovation and greater effectiveness. Her expertise in university-level curriculum design and IT project management informed her robust learning and execution frameworks. She then delved into the science of habit change, personal development, and addiction recovery, applying her insights to her own life and then with her early coaching clients. This led to a proprietary weight loss coaching process that yields remarkable and lasting results.

Conscious Weight Loss addresses the personal growth and spiritual evolution necessary for weight loss. Personally, it helps you develop cognitive strategies for emotional eating, procrastination and stress management. You’ll also learn about harm reduction principles and practices in unconditional love. Spiritually, it reconnects you with your authentic self and elevates your consciousness. This journey shifts you from struggle to joy and transforms you from Ego to Soul. This secular path blends tangible tools with profound wisdom to help you realize your potential, your bigger life.

Invest just one hour a week in the live sessions or their video recordings, and you’ll be well on your way. Include the audio lessons and you’ll need another 20 minutes to an hour each week. Allow yourself 10 minutes of daily journalling – optional but valuable – and you’ll reap huge personal insights. We encourage you to treat all this like a college or university course: the more you put in, the more you’ll get out.

We know you’re busy and probably struggle to make time for your weight loss efforts. The homework assignments work with your existing habits. We get you focused on what matters, making meaningful choices and practicing what will move the needle for you. You’ll be making small, manageable steps that bring a solid sense of progress even when your capacity is limited.

While this course is science-driven, it’s been forged through our lived experience and the lived experiences of thousands of clients. We’ve road-tested every concept in real-life situations to create evidence-backed practices. We share our hard-won insights but they only become wisdom for you once they’re applied to your own life in a way that feels enjoyable and satisfying. We help you explore and experiment with the concepts, so you can adapt what you’re learning to fit your needs.

You won’t have to put your life on hold to do this inner work. It’s designed to be practical and integrate with your daily life. From increasing your self-care at home to having challenging conversations at work, you’ll discover how everything is connected underneath. As you enhance your well-being, you’ll develop transferable skills rooted in universal principles.

When following our guidance and doing their inner work, clients usually make progress within the first few sessions. Limiting beliefs and behaviours don’t change overnight. But as you practice asking yourself insightful questions and taking incremental actions, you’ll find those beliefs and behaviours significantly evolve during this 3-month course.

We’ve spent over 20 years refining what works and eliminating what doesn’t work, for a natural approach to weight loss. We’ve tested our findings with people from all walks of life. We’ve found those who have the most success with this approach don’t try to fight it or reinvent it. They simply relax into it, keep an open mind and trust the process.

Some of you might have felt moved enough by this approach to experience what we call Soul tears. These could be tears of relief that someone finally understands your weight loss struggle. Or they could be tears of awakening, as you feel called towards a more meaningful life beyond your weight loss struggle. Whatever the reason, these tears signal that they’ve touched your Soul and you’ve encountered something vital to your well-being.

While an emotional response to this approach might be surprising to you or even uncomfortable, it’s nothing to fear. The key to your success lies beyond your comfort zone. We guide you through the challenging points of your weight loss journey that have made you turn back in the past. You’ll likely feel a mix of fear and excitement at the start of this course – fear of the unknown and excitement because you sense this is what you need to move forward.

This approach has a breadth and depth to it that is unparalleled by other weight loss approaches. Think of it as a valuable book that yields new insights with each revisit, as you continue to grow and change over time. We also want to give you the opportunity to experience this online course LIVE more than once if you choose, with a different cohort and peer group. You’ll get a free pass to any further Module 1: Awareness LIVE courses offered during this time.

Other online courses use lifetime access as a sales tactic, disregarding statistics that say 85% of free online learning and even 50% of paid online learning is never consumed. A big part of our helping you with your weight loss is helping you consume this course more than junk food. That’s why we provide 1 full year of online access for this 3-month course. We want you to have a generous timeframe to engage while still having an end date for completing the course.

Conscious Weight Loss is a thoughtfully designed and thoroughly documented weight loss coaching process. Log in regularly to access a wealth of weekly course materials, including insightful audios, engaging videos, and actionable tools. The advanced online platform. dynamic documentation and community interaction ensure you always have the latest, most effective support at your fingertips.

Check with your benefits provider about wellness, personal or flexible spending accounts. They might be able to reimburse you for some or all of your course fee. That said, there are two things people always say after going through Conscious Weight Loss: 1) “I wish I had discovered and done this much sooner in my life, not only for myself but also for the people I care about” and 2) “I would have paid 2-3 times the fee given the profound improvements I’ve made in my life and how I feel about myself now”

Daily life is full of ups and downs, yet most weight loss approaches ignore these fluctuations. They rely on controlling rules and external accountability to force new habits. This not only overrides your natural responses, it devalues them. Similarly, any approach that insists on you being one way to lose weight and another way to maintain it, is not natural.

Conscious Weight Loss acknowledges the ebbs and flows of life as we help you develop your natural style and rhythm within this. Your efforts are grounded in choice, not control, so they feel natural and can withstand the tests of life. And regardless if you are still losing weight or adjusting to a new weight, you’ll be using a consistent set of life skills that foster lasting change.

Conscious Weight Loss is a step-by-step process that guides you from struggle to joy, and from Ego to Soul. Other approaches might happen upon mindfulness, self-love, or a better life. However, this approach intentionally cultivates higher consciousness, unconditional love, and a bigger life. This journey goes well beyond weight loss by redefining your relationship with yourself, freeing up your energy for greater pursuits and nourishing your entire being.

A good weight loss approach should have a positive ripple effect on related areas of your life. It can typically improve your sleep quality and energy levels. It can often ease longstanding physical pains. It can create a positive trend in your blood sugar levels if you have diabetes. And it may even lead to a reduction in your medications.

A great weight loss approach does all this and more. It brings optimism and possibility back into your life in a way that has you excited to get out of bed in the morning. You aren’t susceptible to a number on the scale artificially propping you up or ruining your day. You’ve learned how to navigate all this with relaxed trust and deep calm. Haven’t found this approach yet? It’s time for Conscious Weight Loss.