How do you gauge if change is actually taking place in your life? If you’re fixated on the end result of weight loss, chances are you’re trying to control or force your way to an outcome. This is not change. True change has no sense of urgency, competition or any...

Making the decision to lose weight is one thing but do you know how to support this decision during the countless choice points you’ll experience moment to moment? There are universal principles at work in creating change and they operate a lot like gravity. You can...

How many frustrating moments have you had in your weight loss efforts, knowing you want something different… but not knowing what else to do? Or perhaps you know what to do… but you’re not doing it. Or maybe you’re doing it… but you keep reverting to old behaviours....

When you’ve tried to create significant change in your life, such as weight loss, did you ever think about what you were actually invoking? Or did you just say “I’m going to change. Today’s the day.” and then expect it to happen? My guess is it was the latter. Until...

You were born deserving Ask for and receive what you want Your natural state is joy There you go… three paradigm-shifting foundational blocks for personal growth… often met with resistance when I first introduce them to new clients. What is a paradigm shift? In short,...

How does one transform from “living with struggle” to “living in joy”? This is the question I set out to answer and it forms the central premise of the work I do with my clients. You’ve probably discovered some of your toughest and most humbling moments often follow...

In writing this title I’m reflecting on what I’ve lived and learned these past couple years, a period that has turned out to be my most profound experience of personal growth yet. Not a small claim — after all, we life coaches are in the business of personal growth —...