We coach people to live bigger lives in smaller bodies

End your binge eating, food addiction, body image and self-sabotage issues naturally

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Are you struggling and holding yourself back in life because of your weight issues?

Do your fears and resistance seem to get stronger with every failed weight loss attempt?
You are destined for much more than this…

Stop eroding your quality of life and playing small

Learn how to redirect your precious energy to what really matters

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WHO are you beyond a number on the scale?
When you realize who you are and what you have to offer the world matters, your life will expand and your body will slim naturally

Live your bigger life with FUN and FEARLESSNESS
Fun because you’ll finally love who you are deep down and fearlessness because you’ll finally be going after what you really want in life

Let the world see the REAL beauty in you
When you lead with your gifts and talents, you’ll have a positive ripple effect and others will now notice you for all the right reasons

“I’m getting back to who I am as a person, not just a dress size.”

– L.D., Peace Officer

“I searched everywhere for a weight loss cure, except within myself.”

– L.R., Vice President (Financial Services Industry)

“I didn’t think it was possible to reverse diabetes, but with Coach Kath’s guidance, I did it!”

– T.H., Elementary School Teacher

“I’m realizing it’s OK to have resistance and Coach Kath is showing me exactly how to navigate it.”

– S.P., Massage Therapist

We know that weight loss is the struggle but a bigger life is the real desire

At Conscious Weight Loss®, we understand how this frustration with your weight – this void – can lead to anxiety and depression.

Our leading-edge coaching process takes you from struggle to joy, by revealing the most irresistible & irrepressible version of yourself!

Coach Kath

Conscious Weight Loss®

Click above to watch
Runtime 7:10 minutes

  • Over 18 years experience of personal evolution/weight loss coaching – including mentoring weight loss coaches and health/mental health professionals
  • Over 11,250 hours of one-on-one coaching
  • Graduates and subscribers in multiple countries

You deserve to live your bigger life free from weight issues

You can live it now and every day while enjoying more Soulful relationships with food, movement and your body

Click above to listen
Runtime 4:05 minutes

You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams.

You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the probem worse, but you just don’t know where to turn anymore.

When you realize who you are and what you have to offer the world matters, your life will expand and your body will slim naturally.

This is what we mean when we say Bigger Life. Smaller Body.™

Read More

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WHO are you beyond a number on the scale? What would happen if you were to know yourself so deeply, that no person or situation could ever dictate how you feel about yourself? You would love yourself, love your life and love your body.

Many smart, caring and competent people struggle with weight issues. Do you struggle with your relationships with food, movement or your body? And has this led to binge eating, food addiction, body image or self-sabotage issues? The longer these go on, the more entrenched they become.

Are you finding these issues increasingly resistant to change, no matter what you’ve tried? Is this making you doubt your sense of self-worth and hold yourself back in life?

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Every year spent obsessing over your weight in this way is one more ‘loss year’ – pining for the past and wishing you were that smaller size again.

And every further year that passes like this erodes your quality of life and leaves you playing small.

You’ll end up leaving this world someday – perhaps years sooner than you wish – with unrealized potential and an unlived life.

And if you’re a parent, your children will end up inheriting an amplified version of this legacy. Ouch!

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At Conscious Weight Loss®, we know that weight loss is the struggle but a bigger life is the real desire. We understand this frustration with your weight – this void – can lead to anxiety and depression.

Your bigger life is not about the size or scope of your present life compared to anyone else. It’s about the more expressive and expansive experiences you know you would be having if you weren’t holding yourself back in life because of your weight issues.

Our leading-edge coaching process takes you from struggle to joy, by revealing the most irresistible & irrepressible version of yourself!

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As a first and powerful step towards your wellness, we encourage you to get the free eguide, go through it, and then post your BIGGEST TAKEAWAY.

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You CAN live your bigger life now and every day while enjoying more Soulful relationships with food, movement and your body – really satisfying relationships that have a sense of choice, energy, freedom and joy to them.

When you realize who you are and what you have to offer the world matters, your life will expand and your body will slim naturally.

Bigger Life. Smaller Body.

You sense you’re destined for more in your life. You want a life with more meaning, not just conditional happiness from losing some weight. When you lead with your gifts and talents, you’ll have a positive ripple effect and others will now notice you for all the right reasons.

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You’ll be living your life with a sense of FUN and FEARLESSNESS. Fun because you’ll finally love who you are deep down and fearless because you’ll finally be going after what you really want in life.

That’s when the world gets to see the REAL beauty in you! And if you’ve read or listened this far, you know there’s beauty in you waiting to be expressed.

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Remember, your first and powerful step towards your wellness is to get the free eguide and post your BIGGEST TAKEAWAY.

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We look forward to reading what you have to share!

You can lose your fears not just the weight

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The Three and a Half BIG Questions
You Gotta Ask Yourself to Lose Weight

Who would you BE if there was no internal struggle anymore?

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weight loss success
better than ever before

Get the barenaked truth about weight loss »

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Core Values

New to the Conscious Weight Loss® coaching process? Read these first

Start here #1:

Mindfulness and Consciousness

Continue here #2:

Personal Evolution

Continue here #3:

Harm Reduction

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Temperament Types

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