Wisdom Bites – Blog

“Visually engaging. Emotionally and spiritually empowering.” – T.K.

“An opportunity for reflection and a mantra for the day.” – E.K.

“I pull up a Wisdom Bite when I need a gentle reminder.” – G.M.

“These keep me focused on the here and now.” – J.S.

“Important messages matched by the perfect visual.” – S.W.

“Short, bold statements. Easy to remember and repeat.” – T.H.

“Wisdom Bites help me be easier on myself.” – L.R.

“I found myself wanting to explore each one further.” – C.K.

Wise words in small bites that build your capacity for change. Use this wisdom to accelerate your growth, recharge your batteries and nourish your Soul! Scroll down and let your intuition choose a Wisdom Bite to practice today, or allow us to serve one up for you.

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Mindfulness and Consciousness

Mindfulness and Consciousness

NEW TO CONSCIOUS WEIGHT LOSS? START HERE #1… The majority of your weight loss resides in your eating. But how you feel during that weight loss resides in your movement. Yet how well you honour either, resides in the consciousness you bring to them. Today’s Wisdom Bite about mindfulness and consciousness views these…

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Personal Evolution

Personal Evolution

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #2… You gotta do your turn as caterpillar goo, if you wanna morph into a butterfly. Today’s Wisdom Bite about personal evolution explains a fundamental principle, one that can profoundly shift your mindset and move you forward. We’re talking about the deeper inner work that happens…

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Harm Reduction

Harm Reduction

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #3… Alcohol? Drugs? No thanks, I’ve done enough damage with chocolate. Today’s Wisdom Bite about harm reduction acknowledges that our drug of choice differs only by degree. All addictions involve the same brain networks and have some level of stigma and shame for the…

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Temperament Types

Temperament Types

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #4… Does this wiring make my butt look fat? Today’s Wisdom Bite about temperament types helps you consider your natural wiring and how it affects your weight. Traits and skills tend to cluster, creating a temperament type. While you’ll recognize aspects of yourself in all four…

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Core Values

Core Values

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #5… Am I normal? Am I unique? We want to be both. Today’s Wisdom Bite about core values starts with the essential need we all have to feel normal, to feel we belong. We want to know we’re accepted by others and not alone in our journey through life. At the same, we have…

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Bigger Life

Bigger Life

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #6… You can only move towards a vision, not a void. Today’s Wisdom Bite about your bigger life challenges you to form a vision for yourself that goes way beyond weight loss. Indeed, one of the first questions I pose to new clients is “What would that weight loss…

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Natural Style and Rhythm

Natural Style and Rhythm

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #7… Your natural style and rhythm is not a set routine but rather, a fluid response to your day. Today’s Wisdom Bite about your natural style and rhythm, suggests that what’s natural for you already lives inside of you and is always trying to emerge in response to your day. It’s…

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Awareness (Module 1)

Awareness (Module 1)

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #8… Awareness is an awakening to who you are and to your blind spots. Today’s Wisdom Bite about awareness begins to mirror back who you are beyond a number on the scale. If you picture a mirror attached to a car, you can appreciate you’re going to have some blind spots…

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Truth (Module 2)

Truth (Module 2)

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #9… The magic pill for weight loss, is truth. Today’s Wisdom Bite about truth suggests everything changes when you can humble yourself to truth. It’s not about finding the ‘best’ diet or the ‘right’ exercise. These things can convince you the solution to your…

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Deep Truth (Module 3)

Deep Truth (Module 3)

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #10… Deep truth is like the deep end of the pool. Are you avoiding it, wading into it or jumping in with both feet? Today’s Wisdom Bite about deep truth points to who you are and to your natural gifts and talents once you unlearn who you are not. For some, it’s more…

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Alignment (Module 4)

Alignment (Module 4)

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #11… Alignment is not a balance beam but rather, a wide welcoming path. Today’s Wisdom Bite about alignment promises a way of being that not only transcends your weight loss struggle but also takes you to joy. Control-based approaches can manage your…

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Resistance

Resistance

NEW TO CONSCIOUS WEIGHT LOSS? CONTINUE HERE #12… How do you know you have unnecessary resistance in your life? When you have an explanation for everything you’re not doing. Today’s Wisdom Bite about resistance sees it not as an ‘if but a ‘when’. Human beings have an inherent resistance to change but…

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Unconditional Love

Unconditional Love

NEW TO CONSCIOUS WEIGHT LOSS? FINISH HERE #13… “This is who I am when no one is looking” Do you, can you, love that person unconditionally? Today’s Wisdom Bite about unconditional love takes a reflective look inward. Regardless who we surround ourselves with or how many people we are in the presence of, we spend…

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Deservedness

Deservedness

You were born deserving. Nature doesn’t discriminate a thistle from a flower. Today’s Wisdom Bite about deservedness emphasizes that this is your birthright. Whether you were born into poverty or privilege, a loving or dysfunctional family, a healthy body or a genetically-challenged one, makes no difference. From a spiritual perspective…

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Ego and Soul

Ego and Soul

Soul waits, patiently, for you to come and sit quietly with it. Today’s Wisdom Bite about Soul (with a capital ‘S’) speaks to the kinder, gentler influence we can allow into our life. Its stable, calm qualities enable us to be the best, most resourceful, deeply grounded version of ourselves. Contrast this with Ego (with a capital ‘E’) with its harsh, agitated…

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The Three and a Half BIG Questions You Gotta Ask Yourself to Lose Weight