Individual Coaching
It’s like trying on clothes that totally fit! All the content of this process is custom tailored to your life and your challenges. You’ll be feeling better about yourself and your efforts within the first few sessions. You’ll receive feedback and guidance from me that has proven to be insightful and effective with my clients to date. And you’ll be experiencing many firsts, accelerating your progress and achieving the outcomes you’ve longed for but never knew how to create.
It takes courage to do the inner work to become your authentic self. Moreover, it takes fresh perspectives, sparkling clarity, specific challenges, compassionate support and a good dose of humour — all provided here in the context of a great coaching relationship that’s individually paced. You’ll also get online access to the written documentation of this process and audio discussions of others who have gone through it, to enhance your learning. All this will have you living the bigger life you’ve dreamed of, in the smaller body you’ve always wanted.
“I was really impressed with Kathrine’s skills and expertise but what stood out in my mind was her ability to have fun. Working with her was a like a breath of fresh air. Every nugget of wisdom she offered brought enlightenment, joy and most of all the assurance that I was being coached by the right person for me. I felt safe in knowing that she took the time to understand who I was and what I wanted out of my life.”
J.E.
WELCOME Package
- All new clients begin with this package
- 1, 100-minute True Colors & Core Value assessment
- 12, 50-minute, weekly coaching sessions
- PLUS
- Between session email support
- Online access to written & audio content
- PLUS
- 2-payment plan available
- Conscious Weight Loss is an eligible provider under the Weight Loss Grants Program
Ongoing WEEKLY
- For those seeking more intense progress & support
- 4, 50-minute, weekly coaching sessions
- PLUS
- Between session email support
- Online access to written & audio content
Ongoing SEMI-MONTHLY
- For busy people needing a more spacious pace
- 2, 50-minute, semi-monthly coaching sessions
- PLUS
- Between session email support
- Online access to written & audio content
Ongoing MONTHLY
- For enthusiastic self-starters looking for guidance
- 1, 50-minute, monthly coaching session
- PLUS
- Between session email support
- Online access to written & audio content
My Guarantee to You
Two hallmarks of my coaching are clarity and energy. If you don’t consistently experience these with me and you find you’re not completely satisfied with a session, I will give you a full refund for it. With absolutely no risk, there’s no reason to delay moving yourself forward!
I look forward to hearing from you,
Coach Kath
The Small Print
Fees are effective as of March 1, 2017.
Fees are quoted and paid in Canadian (C$) dollars.
Fees are for phone or Skype/FaceTime coaching.
Fees for in-person coaching are subject to a 10% surcharge.
Canadian residents please add your provincial HST/GST.