Individual Coaching

Custom-tailored to your life and your challenges – having your own coach is like trying on clothes that totally fit. You’ll be feeling better about yourself and your efforts within the first few sessions.

You’ll receive guidance and support from me that has proven to be insightful and effective. You’ll be experiencing many firsts, accelerating your progress and achieving the outcomes you’ve longed for but never knew how to create.

It takes courage to do the inner work to become your authentic self. Moreover, it takes fresh perspectives, sparkling clarity, specific challenges, compassionate support and a good dose of humour — all provided here in the context of a great coaching relationship that’s individually paced. You’ll also get full online access to the Wisdom Bites member lounge and the Conscious Weight Loss client lounge and their content, to further support your coaching. All this will have you living the bigger life you’ve dreamed of, in the smaller body you’ve always wanted.

“I was really impressed with Kathrine’s skills and expertise but what stood out in my mind was her ability to have fun. Working with her was a like a breath of fresh air. Every nugget of wisdom she offered brought enlightenment, joy and most of all the assurance that I was being coached by the right person for me.”

J.E.

Entrepreneur/Business Owner

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The Three and a Half BIG Questions You Gotta Ask Yourself to Lose Weight

Continuing WEEKLY

C$589/month
  • Continuing clients can choose this Weekly option
  • Recommended for those seeking more intense progress & support
  • 3, 50-minute, weekly, individual coaching sessions
  • PLUS
  • Between-session email support
  • Full online access to WB member lounge and CWL client lounge and their content

Continuing BI-WEEKLY

C$449/month
  • Continuing clients can choose this Bi-Weekly option
  • Recommended for busy people needing a more spacious pace
  • 2, 50-minute, bi-weekly, individual coaching sessions
  • PLUS
  • Between-session email support
  • Full online access to WB member lounge and CWL client lounge and their content

Ongoing MONTHLY

C$249/month
  • Ongoing clients have completed the process & can choose this Monthly option
  • Recommended for ongoing guidance and support
  • 1, 50-minute, monthly, individual coaching session
  • PLUS
  • Between-session email support
  • Full online access to WB member lounge and CWL client lounge and their content
My Guarantee to You

Two hallmarks of my coaching are clarity and energy. If you don’t consistently experience these with me during your individual coaching and you find you’re not completely satisfied with any session, I will give you a full refund for the session. With absolutely no risk, there’s no reason to delay moving yourself forward!




Conscious Weight Loss®

The Small Print

Fees are effective as of July 1, 2021.
Fees are quoted and paid in Canadian (C$) dollars.
All individual coaching is delivered by Zoom/phone.
Canadian residents please add your provincial HST/GST.
Non-Canadian residents please add a 5% processing fee.