Introduction: The 3 Day Energy Challenge!

Today’s Wisdom Bite about joy refers to that time in our lives when we exuded joy. My mother tells me I was a joyful child – I rarely cried. So I couldn’t help but wonder, what the heck happened? How did I drag such a serious, overthinking personality into adulthood? Perhaps some of it was due to my temperament types. Perhaps some of it was my upbringing. But I’m guessing a lot of it was just me getting in my own way. I’ve since discovered joy is our natural state, reclaimed in adulthood when we finally get out of our own way. So go ahead and relax those self-imposed demands and relentless criticisms of yours for a moment…and have a giggle.

Children don’t need to be taught how to laugh and play; they do this naturally…

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